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RECIPES

Chicken and Brussels Sprouts 1 lb Brussels sprouts, cleaned and halved 7 ounces chicken breast, baked and cut into small pieces 3...

SMOOTHIES

Keto Coconut 1/2 Alvacado 1 cup fresh spinach 1 cup unsweetened coconut milk 2 tsps unsweetened vanilla extract 1 Tbsp MCT oil 6-8 drops...